Strawberry & Ice Cream Pancakes
Strawberry & Ice Cream Pancakes

Strawberry & Ice Cream Pancakes

Posted On: 17th February 2015
Recipe By: Alison Wheatley

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When it comes to pancake day, or Shrove Tuesday, you have to have the naughtiest pancakes possible, especially when you have a super sweet tooth. These pancakes are made with a simple batter mix then packed with super sweet strawberries, deliciously creamy soya based ice cream and topped with smooth chocolate.

This recipe is...

VegetarianVegetarian
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly

Ingredients

For the pancakes
125g gluten free plain flour
1 medium egg
250ml soya milk
3 scoops diary free vanilla ice cream
100g strawberries

For the chocolate sauce
50g dairy free dark chocoate
1/2tbsp golden syrup
1/2 tsp dairy free butter

Preparation Time: 25 Mins
Cooking Time: 10 Mins
This recipe makes 3 pancakes

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Using a whisk, beat together the plain flour, egg and soya milk in a large bowl or a jug. Allow to sit for 10-15 minutes before use.

2. Place a little oil or low fat spray in a frying pan, heat the pan for a few minutes so it is nice and hot.

3. Pour some of the batter mix into the frying pan, fry on one side for 2-3 mins, lifting the edges occasionally to help stop them sticking. Flip over and fry for another few mins on the other side, remove from the pan and place on a plate.

4. Repeat step 2 with the remaining pancakes. You may want to keep the pancakes warm in a very low oven while making the sauce.

5. Melt the chocolate in the microwave for about a minute, stir in the butter until it melts along with the golden syrup.

6. Cut strawberries in half and place some on one side of each pancake, top with a scoop of ice cream and fold the pancakes over. Top with chocolate sauce.

If you wish the recipe to not be dairy free, you can use normal ice cream in place of dairy free, standard butter or margarine and ordinary milk

Nutritional info per pancake

CaloriesCarbsFibreFatSugarProtein
39758g2g14g21g9g
Calories397
Carbs58g
Fibre2g
Fat14g
Sugar21g
Protein9g

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