Sticky Duck and Fried Rice
Sticky Duck and Fried Rice

Sticky Duck and Fried Rice

Posted On: 6th June 2017
Recipe By: Alison Wheatley

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Duck is one of those must have when it comes to Chinese meals, you have to have it at least once, it is pretty greasy and a desired taste but if you love it it's a dish you will have again and again. Simple to cook, this naturally gluten free dish is served with egg fried rice and a honey based sauce.

This recipe is...

High ProteinHigh Protein
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly

Ingredients

Duck
2 duck breasts
2tsp chinese five spice
2tbsp honey

Rice
1200g cold cooked rice
2 eggs
2 spring onion
1tbsp tamari sauce

Preparation Time: 10 Mins
Cooking Time: 20 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Rub the duck breasts with five spice and slice into thin strips,

2. Fry the duck skin side down for 5-10 mins until crispy, flip over and drizzle over honey. Allow the juices and honey to boil as the duck cooks, another 10 minutes should cook it perfectly.

3. While the duck finishes cooking heat a frying pan, scramble the eggs in the pan using a fish slice so you get nice chunks.

4. Add the cold cooked rice to the eggs and add chopped spring onion and tamari sauce, stir well and heat until rice is piping hot.

5. Place the rice on plates and top with the duck, drizzle over the honey from the pan and serve.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
46336g0g11g18g49g
Calories463
Carbs36g
Fibre0g
Fat11g
Sugar18g
Protein49g

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