I love a good curry, this lamb dhansak is amazing done in the slow cooker, the lamb is beautiful and tender and it it super filling with all the protein power in there. Naturally gluten free, this dish is perfect any day of the week and even better served with a side of rice.
This recipe is...
Low Sugar
Low Fat
High Protein
Slimming World Friendly
Ingredients
225g red lentils
1 onion
1 carrot
1 red pepper
1tsp crushed garlic
1/2tsp crushed ginger
200g cherry tomatoes
400g lamb steaks
1tbsp tandoori curry powder
1/2tbsp coriander leaf
300ml lamb stock
Preparation Time: 10 Mins
Cooking Time: 4 Hours
This recipe makes 4 servingsThis recipe is free from...
Method
1. Thoroughly wash the red lentils in cold water and sift through to remove any stray stalks. Without paying over the odds there are no red lentils that don't carry may contain warnings however as long as they are washed thoroughly, Coeliac UK deem them safe for Coeliacs. Once washed set aside.
2. Peel and chop the onion and carrot, dice the red pepper and place in the slow cooker along with the garlic, ginger and whole cherry tomatoes.
3. Chop the lamb steaks into bitesize chunks and add to the slow cooker along with the red lentils set aside earlier.
4. Add the curry powder, coriander leaf and stock to the cooker and give it a good mix. Cook on high for 4 hours.
Nutritional info per serving
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|
| 341 | 20g | 4g | 4g | 6g | 56g |
| Calories | 341 |
|---|
| Carbs | 20g |
|---|
| Fibre | 4g |
|---|
| Fat | 4g |
|---|
| Sugar | 6g |
|---|
| Protein | 56g |
|---|
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