Sausage and Chickpea Salad
Sausage and Chickpea Salad

Sausage and Chickpea Salad

Posted On: 13th May 2017
Recipe By: Alison Wheatley

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Who would have thought sausages would work so well on a salad. Diced up cooked sausages with chunks of salty Greek feta on a bed of gorgeous green salad with some added chickpeas. A great filling salad for any day of the week, you can eat it with cold sausages at work or hot at home and it is naturally gluten free.

This recipe is...

Low SugarLow Sugar
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

4 sausages (we used Marks and Spencer skinny pork)
60g Mixed Leaves
40g Cucumber
30g red onion
40g pomegranate seeds
80g canned chickpeas
60g feta

Preparation Time: 10 Mins
Cooking Time: 10 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Fry or grill the sausages until cooked through and nice and brown, cut in half and then into chunks and set aside while you prepare the rest of the salad.

2. Place mixed leaves on a plate, cut the cucumber into chunks and the onion into slices and scatter over leaves.

3. Add the pomegranate seeds to the salad.

4. Pour the chickpeas into a pan and heat for a few minutes to warm the peas through, add to the top of the salad along with the sausage chunks.

5. Chop the feta into pieces and scatter over the salad.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
32034g3g6g6g17g
Calories320
Carbs34g
Fibre3g
Fat6g
Sugar6g
Protein17g

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