Red Lentil and Beef Keema

Red Lentil and Beef Keema - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/red-lentil-and-beef-keema

Posted On: 6th September 2019
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

I love a good curry and when I have some random things to slap together a curry is always a good thing to go for as you can make one with pretty much anything, this naturally gluten free keema style curry is easy to make and used up lots of tasty bits you may have lingering around.

This recipe is...

Low Calorie

Ingredients

1 red onion
1tsp crushed ginger
1tsp garlic
1.5tbsp medium curry powder
2tsp turmeric
1tsp ground cumin
300g mince beef (we used 5% fat mince)
75g red lentils
300ml beef stock
400g can chopped tomatoes
1tbsp tomato puree
50g spinach

Preparation Time: 10 mins
Cooking Time: 25 mins

This recipe is free from...

Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Dice the red onion, place in a not stick frying pan and fry until lightly browned. Add the ginger, garlic, curry powder, turmeric and cumin, stir and fry for a further couple of minutes.

2. Add the minced beef to the frying pan and fry until the mince is browned, stirring occasionally. The mince doesn't need to be fully cooked through at this point.

3. Wash the red lentils (any red lentils are gluten free, even those that carry may contains, Coeliac UK says even these are fine as long as you wash them thoroughly) and then add to the beef and mix.

4. Add the stock, canned tomatoes and tomato puree and stir to combine. Roughly chop the spinach and chuck that in too. Place a lid on top and simmer for about 20 mins. Stir and cook with the lid off for a further 5-10 mins until the liquid has reduced.

This recipe makes 3 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
248 17g 5g 6g 7g 16g

Calories 248
Carbs 17g
Fibre 5g
Fat 6g
Sugar 7g
Protein 16g

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