Quinoa Salad

Quinoa Salad - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/quinoa-salad

Posted On: 27th May 2015
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Salads don't have to be just plain boring lettuce, cucumber and tomato. This salad has a quinoa base, this is one that would also work well with gluten free couscous if you aren't a fan of quinoa. Perfect for a working lunch in the sometime, it's a bit more bulked out than a standard salad to make it more filling.

This recipe is...

Vegan

Ingredients

120g quinoa
500ml vegetable stock
30g cucumber
100g canned chickpeas
1/2 red onion
1/2 chilli
2tsp lemon juice

Preparation Time: 15 Mins
Cooking Time: 10 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Place the quinoa in a pan, dissolve the veg stock in boiling water and add to the pan and place on a simmering heat.

2. While the quinoa cooks which will take about 10 mins (it is done once it "pops"), chop the cucumber, red onion and chilli and put in a bowl, drain the chickpeas and also add that to the bowl. Add in the lemon juice and stir.

3. Once the quinoa has all popped, add to the vegetables and mix well, serve either hot or cold.

This recipe makes 2
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
347 347g 8g 6g 5g 13g

Calories 347
Carbs 347g
Fibre 8g
Fat 6g
Sugar 5g
Protein 13g

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