Quick Satay Chicken

Quick Satay Chicken - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/quick-satay-chicken

Posted On: 29th November 2018
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

I love satay chicken, if you love nuts, specifically peanuts, it's one of those you can't help but love. My version is a very quick and simple 10 minute make using ready made chicken and basic ingredients, it's both gluten and dairy free and is great to have with a salad or served with rice.

This recipe is...

Low Calorie

Ingredients

120g Chicken breast cooked
25g Alpro plain with coconut yogurt,
10g crunchy peanut butter
1tsp mild curry powder
1tsp tamari sauce
1/2tsp sugar or sweetener

Preparation Time: 5 Mins
Cooking Time: 5 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Sesame, Sulphites, Tree Nuts

Method

1. Place cooked chicken pieces in a bowl and set aside.

2. Mix all other ingredients together in a bowl, pour into a frying pan and add in the cooked chicken, warm through in the frying pan but keep in moving otherwise the sauce will burn.

3. Serve with either rice or salad or both.

NB: The Alpro plain with coconut yogurt gives a slightly more authentic taste to the sauce however any plain yogurt can be used, either dairy free or none dairy free.

This recipe makes 1 serving
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
294 17g 7g 13g 5g 44g

Calories 294
Carbs 17g
Fibre 7g
Fat 13g
Sugar 5g
Protein 44g

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