Quick Satay Chicken

Name: Quick Satay Chicken
Prep time: 5 min
Cook time: 5 min
Yield: 1 serving
Ingredients: 120g Chicken breast cooked; 25g Alpro plain with coconut yogurt,; 10g crunchy peanut butter; 1tsp mild curry powder; 1tsp tamari sauce; 1/2tsp sugar or sweetener

Posted On: 29th November 2018
Recipe By: Alison Wheatley

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I love satay chicken, if you love nuts, specifically peanuts, it's one of those you can't help but love. My version is a very quick and simple 10 minute make using ready made chicken and basic ingredients, it's both gluten and dairy free and is great to have with a salad or served with rice.

This recipe is...

Low Calorie

Low Sugar

High Protein

High Fibre

Dairy Free

FODMAP Friendly

Slimming World Friendly

Ingredients

120g Chicken breast cooked
25g Alpro plain with coconut yogurt,
10g crunchy peanut butter
1tsp mild curry powder
1tsp tamari sauce
1/2tsp sugar or sweetener

Preparation Time: 5 Mins
Cooking Time: 5 Mins
This recipe makes 1 serving

This recipe is free from...

Celery

Crustaceans

Dairy

Egg

Fish

Gluten

Lupin

Molluscs

Mustard

Peanuts

Sesame

Soya

Sulphites

Tree Nuts

Method

1. Place cooked chicken pieces in a bowl and set aside.

2. Mix all other ingredients together in a bowl, pour into a frying pan and add in the cooked chicken, warm through in the frying pan but keep in moving otherwise the sauce will burn.

3. Serve with either rice or salad or both.

NB: The Alpro plain with coconut yogurt gives a slightly more authentic taste to the sauce however any plain yogurt can be used, either dairy free or none dairy free.