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Prosciutto Salad
Prosciutto Salad

Prosciutto Salad

Posted On: 20th April 2015
Recipe By: Alison Wheatley

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Summer time calls for salads. This prosciutto salad is full of sweetness from summer time fruits as well as the earthy taste which comes with Asparagus. When paired with the saltiness of prosciutto they are an amazing combination which is naturally free from all the top fourteen allergens including gluten and dairy.

This recipe is...

Low CalorieLow Calorie
Low FatLow Fat
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

50g mixed leave salad
6 slices prosciutto/parma ham
1/2 cantaloupe melon
8 spears asparagus
50g strawberries

Preparation Time: 10 Mins
Cooking Time: 5 Mins
This recipe makes 2 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cook the asparagus in a pan of boiling water for 2-3 minutes and then remove and dry.

2. Meanwhile slice the melon into 6 slice, cut off the skin and the seeds, and then slice the strawberries in half.

3. Arrange the salad leaves onto 2 plates, place the asparagus under the melon slices, top the melon slices with prosciutto and then scatter over the strawberries.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
16719g3g5g14g15g
Calories167
Carbs19g
Fibre3g
Fat5g
Sugar14g
Protein15g

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