Pork in Apple Cider Sauce

Pork in Apple Cider Sauce - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/pork-apple-cider-sauce

Posted On: 3rd January 2017
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Pork and apple is one of those matches you can't help but love. This pork dish is an easy dish to make in a sweet apple sauce which is naturally gluten free. It would make a great sunday lunch served with roasties and veg or it also makes a great mid week meal, whatever you prefer!

This recipe is...

Low Fat

Ingredients

3 bramley apples
3tbsp sugar
2tbsp apple cider
2tbsp double cream
1tsp rosemary
1/2tsp salt
2tbsp water
400g pork fillet

Preparation Time: 15 Mins
Cooking Time: 20 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Core the bramley apples, place on a plate and put a tablespoon of sugar into the middle of each apple. Place in the microwave for about 5 minutes until soft.

2. Scoop out the flesh of the apples (and any sugar that has escaped) and place in a saucepan, the skins can be disregarded.

3. Add the cider, cream, rosemary, salt and water to the bramley apples, stir thoroughly and bring to the boil, leave to simmer for 5 minutes.

4. While waiting for the sauce, chop the pork into bitesize chunks and place in frying pan. Fry until browned on both sides. Once the sauce has simmered add to the pork and leave to simmer until the pork has cooked through. Serve with a selection of vegetables.

This recipe makes 3 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
310 36g 5g 7g 31g 29g

Calories 310
Carbs 36g
Fibre 5g
Fat 7g
Sugar 31g
Protein 29g

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