Mini Flapjacks
Mini Flapjacks

Mini Flapjacks

Posted On: 7th August 2014
Recipe By: Alison Wheatley

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Sometimes a bite size piece of flapjack is all you need. We made these with sweetener and light sunflower spread to make them lower in sugar, fat and calories but they are still very delicious as long as you can tolerate oats of course. If you can't tolerate oats you could always make them with rice flakes.

This recipe is...

VegetarianVegetarian
Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

140g pure porridge oats
3 tbsp sweetener
45g light sunflower spread
5 tbsp golden syrup

Preparation Time: 10 Mins
Cooking Time: 20 Mins
This recipe makes 16 flapjack pieces

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Melt the sunflower spread in a saucepan.

2. Mix the sweetener, oats and golden syrup together in a bowl.

3. Add the melted flora to the dry goods.

4. Press into a square cake tin.

5. Bake in the oven on gas mark 4 for about 20 mins until turning golden.

6. Remove from oven and cut into 16 pieces but don't remove from tin, let it cool a little first before attempting to remove.

Nutritional info per piece

CaloriesCarbsFibreFatSugarProtein
6311g1g2g3g1g
Calories63
Carbs11g
Fibre1g
Fat2g
Sugar3g
Protein1g

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