Keto Bread
Keto Bread

Keto Bread

Posted On: 14th July 2017
Recipe By: Alison Wheatley

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Ketogenic grain free bread is unlike any other bread, it is very nice but does have a delicate nutty taste due to being made with almonds. It is a great naturally gluten free alternative to other gluten free breads though which is also dairy free. The Ketogenic diet is high fat, low carb which fits this bread perfectly!

This recipe is...

VegetarianVegetarian
Low SugarLow Sugar
High FibreHigh Fibre
Dairy FreeDairy Free

Ingredients

7 large eggs
3tbsp coconut oil
300g ground almonds
1tsp baking powder
1tsp xanthan gum

Preparation Time: 15 Mins
Cooking Time: 40 Mins
This recipe makes 12 slices

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Crack the eggs into a large bowl, using an electric whisk, whisk for a couple of minutes until frothy.

2. Add the coconut oil (solid not melted) to the eggs and whisk for another 4-5 minutes until pale and creamy.

3. Place all the dry ingredients into the egg mix and whisk once more until well combined.

4. Grease and line a large loaf tin, pour in the bread mix and place in an oven preheated to gas mark 5 for 40 minutes until well browned and a skewer pressed into the middle comes out clean.

5. Once cooked, turn out onto a cooling rack and allow to cool for a few hours.

Nutritional info per slice

CaloriesCarbsFibreFatSugarProtein
1872g2g16g1g7g
Calories187
Carbs2g
Fibre2g
Fat16g
Sugar1g
Protein7g

Your Comments

Can you substitute ground almonds with anything else? I'm allergic to almonds, Peanuts, brazil, pecan and walnuts x

Frances Bateman - 5th January 2018
Alison @ Coeliac Sanctuary replied to this comment on 5th January 2018

I know some people make it with sesame flour, it's not easy to get hold of though.

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