Keema Style Mince and Chickpeas

Keema Style Mince and Chickpeas - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/keema-style-mince-and-chickpeas

Posted On: 15th January 2018
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Keema basically means minced meat, in this dish we spice it like curry and add in lots of yummy flavours, filled with lots of fresh vegetables and chickpeas to really bulk it out, this is a naturally gluten free dish which is quick and easy to make after a long hard day at work, you could even make extra and have it as lunch next day.

This recipe is...

Low Sugar

Ingredients

400g mince beef
1/2 onion
1/2tsp crushed garlic
1/2tsp fresh ginger
2 carrots
60g green beans
1tsp ground cumin
1tsp ground coriander
1tsp garam masala
1tbsp medium curry powder
150ml beef stock
200g canned chickpeas

Preparation Time: 15 Mins
Cooking Time: 15 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Heat a frying pan until hot, add in the mince beef and cook through, once completely cooked remove from the frying pan and set aside.

2. Dice the onion and add to the hot frying pan along with the garlic and ginger, no need to drain off any of the juices from the mince just fry the onion in any remaining liquid until softened.

3. Chop the carrot and green beans and add into the onions, fry for the couple of minutes.

4. Add in all the spices and curry powder, mix to ensure the veg is coated well, add in the stock and allow the vegetables to soften cook for about 4-5 minutes on a low heat.

5. Add the mince back into the pan along with canned, drained chickpeas, mix well and heat through until the mince and chickpeas and piping hot.

This recipe makes 2 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
437 27g 15g 13g 6g 51g

Calories 437
Carbs 27g
Fibre 15g
Fat 13g
Sugar 6g
Protein 51g

© 2019 Coeliac Sanctuary - https://www.coeliacsanctuary.co.uk