Indulgent Chocolate Mousse
Indulgent Chocolate Mousse

Indulgent Chocolate Mousse

Posted On: 20th September 2014
Recipe By: Alison Wheatley

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I love a chocolate mousse, this one is highly indulgent and packed with chocolate, it is dairy free though as long as it's done with a dairy free chocolate! The better the quality of chocolate you use the nicer this mousse is so don't opt for a cheap chocolate, make sure you splash out a bit!

This recipe is...

VegetarianVegetarian
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly

Ingredients

100g 70% or over dark dairy free chocolate
30g sunflower spread
2 egg yolks
3 egg whites
20g caster sugar

Preparation Time: 25 Mins
Cooking Time: 1 Hour
This recipe makes 3 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Melt the dark chocolate and sunflower spread together over a pan of hot water then remove from heat.

2. Separate the eggs, keeping the whites are all three eggs but only 2 yolks. Whisk the yolks until pale and creamy and then add to the chocolate.

3. Whisk the egg whites until you get stiff peaks and add in the caster sugar, whisking for a few seconds longer to give it a shine.

4. Pour the chocolate on top of the egg whites and slowly and gently fold int until you have a nice chocolatey mixture with no white streaks.

5. Separate into bowls and refrigerate for an hour or so until set.



Standard dark chocolate and standard margarine can be used in place of dairy free chocolate and soya spread if dairy free is not required

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
34419g3g20g14g11g
Calories344
Carbs19g
Fibre3g
Fat20g
Sugar14g
Protein11g

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