Hoisin Duck Pancakes
Hoisin Duck Pancakes

Hoisin Duck Pancakes

Posted On: 5th November 2015
Recipe By: Alison Wheatley

Back to Recipe list
Chinese has to be the best take out food, but it is just as fun and simple to make at home too. Duck is a popular classic and served with gorgeous Chinese style mixed vegetables or salad and amazing gluten free crepe style pancakes, this is a treat the whole family can enjoy as a Saturday fakeaway.

This recipe is...

Low FatLow Fat
High ProteinHigh Protein
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly

Ingredients

Pancakes
80g gluten free plain flour
4 eggs
40ml dairy free milk (rice milk works well)

Hoisin Sauce
1/2 orange, juice only
2tsp brown sugar
30ml veg stock
1 garlic clove crushed
1/2 tbsp ginger, finely chopped
3tbsp tamari sauce
1/4tsp chinese five spice
1/2tbsp cyder vinegar
1/4 crushed chillies
2tbsp tomato puree

Pancake Filling
2 duck breasts
1/4 cucumber
2 spring onions

Preparation Time: 15 Mins
Cooking Time: 25 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. In a jug whisk together all the pancake ingredients. Oil a frying pan and pour in 1/4 of the mix, fry for 1 minute on each side until cooked, remove from pan and repeat until you have made 4 pancakes. Keep pancakes warm until ready to serve.

2. To make the hoisin sauce mix together all ingredients in a pan, bring the sauce to the boil and simmer for 5 mins.

3. While the sauce in simmering, slice the duck into thin strips and fry for 2-3 mins on each side until cooked, pour the sauce over the top and make sure the duck is well covered.

4. Slice the spring onions and cucumber into thin strips lengthways, set onto plates along with the pancakes and duck, pour over any remaining sauce and serve.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
61548g2g4g11g60g
Calories615
Carbs48g
Fibre2g
Fat4g
Sugar11g
Protein60g

Your Comments

You can of course make it dairy free by changing the milk to soya or covonut etc.

Irene Lamb - 5th November 2015

Submit a Comment

Want to leave a comment on this Recipe? Feel free to join the discussion!
 

Search Recipes

Looking for something specific? Search our recipes using the form below.

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!