Chinese has to be the best take out food, but it is just as fun and simple to make at home too. Duck is a popular classic and served with gorgeous Chinese style mixed vegetables or salad and amazing gluten free crepe style pancakes, this is a treat the whole family can enjoy as a Saturday fakeaway.
This recipe is...
Low Fat High Protein Dairy Free Slimming World Friendly
80g gluten free plain flour
40ml dairy free milk (rice milk works well)Hoisin Sauce
1/2 orange, juice only
2tsp brown sugar
30ml veg stock
1 garlic clove crushed
1/2 tbsp ginger, finely chopped
3tbsp tamari sauce
1/4tsp chinese five spice
1/2tbsp cyder vinegar
1/4 crushed chillies
2tbsp tomato pureePancake Filling
2 duck breasts
2 spring onionsPreparation Time:
15 MinsCooking Time:
25 MinsThis recipe makes 2 servings
This recipe is free from...
1. In a jug whisk together all the pancake ingredients. Oil a frying pan and pour in 1/4 of the mix, fry for 1 minute on each side until cooked, remove from pan and repeat until you have made 4 pancakes. Keep pancakes warm until ready to serve.
2. To make the hoisin sauce mix together all ingredients in a pan, bring the sauce to the boil and simmer for 5 mins.
3. While the sauce in simmering, slice the duck into thin strips and fry for 2-3 mins on each side until cooked, pour the sauce over the top and make sure the duck is well covered.
4. Slice the spring onions and cucumber into thin strips lengthways, set onto plates along with the pancakes and duck, pour over any remaining sauce and serve.
Nutritional info per serving