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Gluten Free Tuna, Spinach and Mushroom Fritters

Gluten Free Tuna, Spinach and Mushroom Fritters
Super easy naturally gluten free fritters packed with tuna, spinach and mushroom, tasty and high protein
  • Recipe by Alison Wheatley
  • Added19th August 2018
  • Prep Time5 Mins
  • Makes4 fritters
Print Recipe
Simple alternative to omelettes which are also naturally gluten free, you can put anything in a fritter really, so why max it out with veg to get some great nutritional benefits from them. With some lovely tuna, these fritters are super filling and fab for a quick lunch, especially served with salad.

Contains

  • Egg
  • Fish

Method

  1. Put a drop of water in a frying pan and add in the spinach, put over a low heat and wilt the spinach, this only takes about 30 seconds. Set the spinach aside to cool.

  2. Any canned tuna is fine for this but I prefer to use tuna in brine. Drain the tuna and place a bowl, break up with a fork.

  3. Finely shop the mushrooms and add in with the tuna. Crack in the eggs and add in the paprika, beat with a fork until well combined then stir in the spinach.

  4. Heat a frying pan and add a little oil (or I used frylight instead), use a spoon and add quarter of the mix to the frying pan, pat down so it is fairly flat and roundish like a pancake, fry for 2-3 mins on each side, repeat with the rest of the mix to make 4 fritters.

Nutritional Information (Per fritter)

Cals
77
Carbs
2g
Fibre
1g
Fat
3g
Sugar
0g
Protein
11g

Last updated 31st January 2021

Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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