Gluten Free Tuna, Spinach and Mushroom Fritters
Simple alternative to omelettes which are also naturally gluten free, you can put anything in a fritter really, so why max it out with veg to get some great nutritional benefits from them. With some lovely tuna, these fritters are super filling and fab for a quick lunch, especially served with salad.
This recipe is...
-
Dairy Free
-
Low Calorie
-
Low Fat
-
Low Sugar
-
Slimming World Friendly
Ingredients
150g canned tuna
2 mushrooms
2 eggs
2tsp paprika
- Preparation Time: 5 Mins
- Cooking Time: 15 Mins
- This recipe makes 4 fritters
This recipe is free from...
Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts
Method
2. Any canned tuna is fine for this but I prefer to use tuna in brine. Drain the tuna and place a bowl, break up with a fork.
3. Finely shop the mushrooms and add in with the tuna. Crack in the eggs and add in the paprika, beat with a fork until well combined then stir in the spinach.
4. Heat a frying pan and add a little oil (or I used frylight instead), use a spoon and add quarter of the mix to the frying pan, pat down so it is fairly flat and roundish like a pancake, fry for 2-3 mins on each side, repeat with the rest of the mix to make 4 fritters.
Nutritional Information (Per fritter)
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|---|---|---|---|---|
| 77 | 2g | 1g | 3g | 0g | 11g |
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