Gluten Free Strawberry and Maple Syrup Japanese Pancakes
You can't not have pancakes on Shrove Tuesday. These ones are a little different, these beauties almost remind me of a cross between Yorkshire Puddings and crumpets, they are super fluffy in the middle. We have made them gluten free and topped with strawberries and maple syrup they are divine!
This recipe is...
-
Vegetarian
Ingredients
1tsp baking powder
1tbsp caster sugar
1 large egg
1/2tbsp oil
80ml milk
1/2tsp vanilla extract
2 large strawberries
2tbsp maple syrup
- Preparation Time: 10 Mins
- Cooking Time: 10 Mins
- This recipe makes 2 servings
This recipe is free from...
Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts
Method
2. Place the self raising flour in a bowl along with the baking powder and mix.
3. Stir in the caster sugar and create a well in the middle of the flour mix.
4. Crack the egg into the well and also pour in the oil, milk and vanilla extract. Using either a bell whisk or an electric whisk, whisk the mixture until smooth.
5. Pour the mix into each crumpet ring, no more than 3/4 fill the rings as they will rise a fair bit. Place a lid on top of the frying pan and fry for 8-9 minutes. You should get some air bubbles on top and the sides will appear dry.
6. Remove the lid and flip the pancakes over, fry for a further 1 minute.
7. Remove from the frying pan and take out of the crumpet rings.
8. Chop the strawberries into small pieces and scatter over the top of the pancakes then drizzle over maple syrup.
Nutritional Information (Per serving)
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|---|---|---|---|---|
| 313 | 55g | 1g | 7g | 22g | 6g |
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Gluten Free Pancake Day/Shrove Tuesday
Need some inspiration for gluten free pancakes, look no further, we have all the inspiration you need for shrove tuesday right here, whether sweet or savoury there is bound to be something for you here.
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