Gluten Free Strawberry and Maple Syrup Japanese Pancakes

Name: Gluten Free Strawberry and Maple Syrup Japanese Pancakes
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 100g gluten free self raising flour; 1tsp baking powder; 1tbsp caster sugar; 1 large egg; 1/2tbsp oil; 80ml milk; 1/2tsp vanilla extract; 2 large strawberries; 2tbsp maple syrup

Who doesn't love pancakes? These gluten free Japanese pancakes are super fluffy and taste amazing

Recipe by Alison Wheatley
Added3rd March 2019
Prep Time10 Mins
Makes2 servings

Print Recipe

You can't not have pancakes on Shrove Tuesday. These ones are a little different, these beauties almost remind me of a cross between Yorkshire Puddings and crumpets, they are super fluffy in the middle. We have made them gluten free and topped with strawberries and maple syrup they are divine!

This recipe is

Vegetarian

Contains

Dairy
Egg

Method

Lightly grease a frying pan and 4 crumpet rings, place on a very low heat and allow to warm up while you make the mix.
Place the self raising flour in a bowl along with the baking powder and mix.
Stir in the caster sugar and create a well in the middle of the flour mix.
Crack the egg into the well and also pour in the oil, milk and vanilla extract. Using either a bell whisk or an electric whisk, whisk the mixture until smooth.
Pour the mix into each crumpet ring, no more than 3/4 fill the rings as they will rise a fair bit. Place a lid on top of the frying pan and fry for 8-9 minutes. You should get some air bubbles on top and the sides will appear dry.
Remove the lid and flip the pancakes over, fry for a further 1 minute.
Remove from the frying pan and take out of the crumpet rings.
Chop the strawberries into small pieces and scatter over the top of the pancakes then drizzle over maple syrup.

Nutritional Information (Per serving)

Cals

313

Carbs

55_g

Fibre

1_g

Fat

7_g

Sugar

22_g

Protein

6_g

Last updated 31st January 2021

Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

Comments

No comments yet

Made this one, or planning to? Let us know how you got on.

Want to leave a comment on this recipe? Feel free to join the discussion!