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Gluten Free Sticky Duck and Fried Rice

Duck is one of those must have when it comes to Chinese meals, you have to have it at least once, it is pretty greasy and a desired taste but if you love it it's a dish you will have again and again. Simple to cook, this naturally gluten free dish is served with egg fried rice and a honey based sauce.

Added 6th June 2017
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • Dairy Free Dairy Free
  • High Protein High Protein
  • Slimming World Friendly Slimming World Friendly

Ingredients

Duck
2 duck breasts
2tsp chinese five spice
2tbsp honey

Rice
1200g cold cooked rice
2 eggs
2 spring onion
1tbsp tamari sauce
Bamboo shoots (optional)
  • Preparation Time: 10 Mins
  • Cooking Time: 20 Mins
  • This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Rub the duck breasts with five spice and slice into thin strips,

2. Fry the duck skin side down for 5-10 mins until crispy, flip over and drizzle over honey. Allow the juices and honey to boil as the duck cooks, another 10 minutes should cook it perfectly.

3. While the duck finishes cooking heat a frying pan, scramble the eggs in the pan using a fish slice so you get nice chunks.

4. Add the cold cooked rice to the eggs and add chopped spring onion, bamboo shoots and tamari sauce, stir well and heat until rice is piping hot.

5. Place the rice on plates and top with the duck, drizzle over the honey from the pan and serve.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
463 36g 0g 11g 18g 49g

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