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Rub the duck breasts with five spice and slice into thin strips,
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Fry the duck skin side down for 5-10 mins until crispy, flip over and drizzle over honey. Allow the juices and honey to boil as the duck cooks, another 10 minutes should cook it perfectly.
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While the duck finishes cooking heat a frying pan, scramble the eggs in the pan using a fish slice so you get nice chunks.
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Add the cold cooked rice to the eggs and add chopped spring onion, bamboo shoots and tamari sauce, stir well and heat until rice is piping hot.
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Place the rice on plates and top with the duck, drizzle over the honey from the pan and serve.
Gluten Free Sticky Duck and Fried Rice
Back to all recipes.Duck is one of those must have when it comes to Chinese meals, you have to have it at least once, it is pretty greasy and a desired taste but if you love it it's a dish you will have again and again. Simple to cook, this naturally gluten free dish is served with egg fried rice and a honey based sauce.
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 20 Mins
- This recipe makes 2 servings
This recipe contains:
- Egg
- Soya
Method
Nutritional Information (Per serving)
Cals
Calories
463
Carbs
36g
Fibre
0g
Fat
11g
Sugar
18g
Protein
49g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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