Gluten Free Spiced Pumpkin Soup

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I absolutely adore pumpkin soup come Halloween, it is the only reason I buy a pumpkin! It is naturally gluten and dairy free and the spices in them make it so tasty and delicious, it's not like a vegetable soup, it has a gorgeous sweetness to it which is both rich and delicate at the same time if you get the spices and vinegar just right!
  • Preparation Time: 20 Mins
  • Cooking Time: 1 Hour 15 Mins
  • This recipe makes 6 servings

Last updated 4 weeks ago

Added 11th October 2015

Recipe by Alison Wheatley

Gluten Free Spiced Pumpkin Soup

This recipe was featured in

Ingredients

1 large onion
2 clove garlics
1tsp ginger (I use ginger paste)
1 litre vegetable stock
1kg pumpkin flesh
2tsp curry powder
1tsp all spice or mixed spice
1.5tsp apple cider vinegar
2 tbsp pumpkin seeds

Method

HOB METHOD

  1. Chop the pumpkin flesh into bite size chunks and put in a large saucepan, crush the garlic and chop the onion and add these along with the ginger to the pumpkin.

  2. Add the vegetable stock to the saucepan, place over a medium heat and simmer until the pumpkin is nice and tender, this will take 40-50 mins. While the vegetables are cooking, place a few tablespoons of the pumpkin seeds from the middle of the pumpkin on a baking tray and place in the oven on gas mark 1/140c or 2, for around an hour to dry out. Alternative you could use pre brought pumpkin seeds.

  3. Once the vegs are tender, remove from the heat and allow to cool slightly for 10-15 mins, place in a blender and puree the mixture until smooth then place back into the saucepan.

  4. Add all the spices and vinegar to the soup and mix well, put back on the heat for 5 to 10 mins until it is brought back to the boil. Spoon the soup into bowls and top with 1/2tbsp of the dried pumpkin seeds.

NB: If it isn't the right time of year for pumpkin you could always use butternut squash, almost the same taste only very subtle differences.

SOUP MAKER METHOD

You may need to do this in two batches depending how big your soup maker is, mine only holds half the amount the ingredients make.

  1. Chop the onion and place in soup maker, crush the garlic and this and the ginger too it. If your soup maker has a saute mode then saute for 5 mins if not skip this part, it just helps realise the flavours.

  2. Chop the pumpkin flesh and add this and all remaining ingredients to the soup maker. Set to smooth and allow the soup maker to do it's thing.

  3. If you wish to top with pumpkin seeds follow step 2 of hob method from "While the vegetable...". You may want to start this process before making the soup. When soup is done add a few to the top.

Serve with bread and add a little coriander to the top if you wish!

Nutritional Information (Per serving)

Cals
93
Carbs
12g
Fibre
3g
Fat
4g
Sugar
3g
Protein
5g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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