Gluten Free Sausage and Chickpea Salad
Who would have thought sausages would work so well on a salad. Diced up cooked sausages with chunks of salty Greek feta on a bed of gorgeous green salad with some added chickpeas. A great filling salad for any day of the week, you can eat it with cold sausages at work or hot at home and it is naturally gluten free.
This recipe is...
-
Low Fat
-
Slimming World Friendly
Ingredients
60g mixed Leaves or baby spinach
Half a cucumber
Half a red onion
1 mango
80g canned chickpeas
Juice from 1/2 a lemon
2tsp smoked paprika
40g pomegranate seeds
60g feta
- Preparation Time: 10 Mins
- Cooking Time: 10 Mins
- This recipe makes 2 servings
This recipe is free from...
Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts
Method
2. Place mixed leaves or spinach on a plate, cut the cucumber into chunks and the onion into slices and scatter over leaves. Either slice or dice the mango and add that too.
3. Place the chickpeas, lemon and paprika in a frying pan and heat for a few minutes to warm through, add to the top of the salad along, when the sausages are done, chop these up and add too.
5. Break the feta into chunks and scatter over the top along with the pomegranate seeds.
Nutritional Information (Per serving)
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|---|---|---|---|---|
| 320 | 34g | 3g | 6g | 6g | 17g |
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