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Gluten Free Rice and Bean Salad

Standard salads get so boring, there are just so many variations of salads you can do that don't involve lettuce, tomato and cucumber. Packed with beans, rice and a bed of spinach this salad is packed with nutrients and tastes so good especially topped with feta cheese! If you leave the feta off this is also vegan as well as gluten free.

Added 29th July 2018
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • High Fibre High Fibre
  • High Protein High Protein
  • Low Fat Low Fat
  • Slimming World Friendly Slimming World Friendly

Ingredients

100g basmati rice
150g canned chickpeas
200g canned mixed bean salad
100g green beans
4 spring onions
75g spinach
1 lemon
90g feta
  • Preparation Time: 5 Mins
  • Cooking Time: 20 Mins
  • This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cook the basmati rice per the packet instructions. Once the rice is tender add chickpeas and mixed bean salad and cook for a further minute.

2. Remove the rice and beans from the heat and drain off any remaining water. Set aside and allow to cool.

3. While the rice is cooling, chop the green beans and cook in a pan of water until softened.

4. Once the rice is cool add in the green beans and chopped spring onion, stir well.

5. Place spinach on plates and spoon on the rice and bean mixture. Squeeze lemon juice over the top and crumble on the feta.

NB: if you leave off the feta this dish will be vegan.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
494 72g 7g 13g 5g 23g

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