Gluten Free Rice and Bean Salad

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Standard salads get so boring, there are just so many variations of salads you can do that don't involve lettuce, tomato and cucumber. Packed with beans, rice and a bed of spinach this salad is packed with nutrients and tastes so good especially topped with feta cheese! If you leave the feta off this is also vegan as well as gluten free.
  • Preparation Time: 5 Mins
  • Cooking Time: 20 Mins
  • This recipe makes 2 servings

This recipe contains:

  • Dairy

Last updated 31st January 2021

Added 29th July 2018

Recipe by Alison Wheatley

Gluten Free Rice and Bean Salad
Gluten Free Rice and Bean Salad

Ingredients

100g basmati rice
150g canned chickpeas
200g canned mixed bean salad
100g green beans
4 spring onions
75g spinach
1 lemon
90g feta

Method

  1. Cook the basmati rice per the packet instructions. Once the rice is tender add chickpeas and mixed bean salad and cook for a further minute.

  2. Remove the rice and beans from the heat and drain off any remaining water. Set aside and allow to cool.

  3. While the rice is cooling, chop the green beans and cook in a pan of water until softened.

  4. Once the rice is cool add in the green beans and chopped spring onion, stir well.

  5. Place spinach on plates and spoon on the rice and bean mixture. Squeeze lemon juice over the top and crumble on the feta.

NB: if you leave off the feta this dish will be vegan.

Nutritional Information (Per serving)

Cals
494
Carbs
72g
Fibre
7g
Fat
13g
Sugar
5g
Protein
23g
Alison Peters
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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