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Gluten Free Red Lentil and Beef Keema
I love a good curry and when I have some random things to slap together a curry is always a good thing to go for as you can make one with pretty much anything, this naturally gluten free keema style curry is easy to make and used up lots of tasty bits you may have lingering around.
1 red onion 1tsp crushed ginger 1tsp garlic 1.5tbsp medium curry powder 2tsp turmeric 1tsp ground cumin 300g mince beef (we used 5% fat mince) 75g red lentils (make sure these don't have a may contain warning) 300ml beef stock 400g can chopped tomatoes 1tbsp tomato puree 50g spinach
Preparation Time: 10 mins
Cooking Time: 25 mins
This recipe makes 3 servings
Method
1. Dice the red onion, place in a non stick frying pan and fry until lightly browned. Add the ginger, garlic, curry powder, turmeric and cumin, stir and fry for a further couple of minutes.
2. Add the minced beef to the frying pan and fry until the mince is browned, stirring occasionally. The mince doesn't need to be fully cooked through at this point.
3. Add the red lentils to the beef and mix.
4. Add the stock, canned tomatoes and tomato puree and stir to combine. Roughly chop the spinach and chuck that in too. Place a lid on top and simmer for about 20 mins. Stir and cook with the lid off for a further 5-10 mins until the liquid has reduced.