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Gluten Free Ratatouille

French stewed vegetables, ratatouille used to be seen as a "peasants" dish, made by poor French farmers, these days it is often served in restaurants, packed with gorgeous flavours from aubergine and tomatoes. Our version is naturally gluten free and vegan and packed with so many gorgeous flavours!

Added 8th August 2017
Updated 31st January 2021
Recipe by Alison Wheatley

This recipe is...

  • High Fibre High Fibre
  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Slimming World Friendly Slimming World Friendly
  • Vegan Vegan

Ingredients

5 tomatoes
2 cloves garlic
1/4tsp black pepper
1tbsp mixed herbs
1 aubergine
1 courgette
1 onion
1 red pepper
1 green or yellow pepper
  • Preparation Time: 15 Mins
  • Cooking Time: 45 Mins
  • This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1 Score the skin on the tomatoes with a knife (so the score lines mark out 1/4's).

2. Place the tomatoes in boiling water for 30 seconds, remove and place in iced water for 20 seconds. Peel off the skin and discard.

3. Roughly chop the tomato flesh and place in blender with black pepper, crushed garlic and herbs. Blend for 30 seconds until fairly smooth but with some chunks remaining.

4. Roughly chop the aubergine, courgette, onion and peppers into bitesize chunks.

5. Place the tomato puree in the bottom of an oven proof dish, pour over all the veg and lightly stir so the tomato lightly coats some of the veg. Sprinkle a few more herbs on the top.

6. Place in an oven preheated to gas mark 4 for 40-45 mins until the veg is soft and browned on top. Remove from oven and serve, it will serve 2 as a meal on its own or 4 as a side.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
158 35g 12g 1g 19g 7g

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