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Melt the sunflower spread in a saucepan.
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Mix the sweetener, oats and golden syrup together in a bowl.
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Add the melted flora to the dry goods.
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Press into a square cake tin.
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Bake in the oven on gas mark 4/180c for about 20 mins until turning golden.
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Remove from oven and cut into 16 pieces but don't remove from tin, let it cool a little first before attempting to remove.
Gluten Free Mini Flapjacks
Back to all recipes.Sometimes a bite size piece of gluten free flapjack is all you need. We made these with sweetener and light sunflower spread to make them lower in sugar, fat and calories but they are still very delicious as long as you can tolerate oats of course as not every Coeliac can. If you can't tolerate oats you could always make them with rice flakes.
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 20 Mins
- This recipe makes 16 flapjack pieces
Method
Nutritional Information (Per piece)
Cals
Calories
63
Carbs
11g
Fibre
1g
Fat
2g
Sugar
3g
Protein
1g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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