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Gluten Free Mini Flapjacks

Sometimes a bite size piece of gluten free flapjack is all you need. We made these with sweetener and light sunflower spread to make them lower in sugar, fat and calories but they are still very delicious as long as you can tolerate oats of course as not every Coeliac can. If you can't tolerate oats you could always make them with rice flakes.

This recipe contains:

Recipe by Alison Wheatley


280g pure porridge oats
6 tbsp sweetener
90g light sunflower spread
150g golden syrup
  • Preparation Time: 10 Mins
  • Cooking Time: 20 Mins
  • This recipe makes 16 flapjack pieces


1. Melt the sunflower spread in a saucepan.

2. Mix the sweetener, oats and golden syrup together in a bowl.

3. Add the melted flora to the dry goods.

4. Press into a square cake tin.

5. Bake in the oven on gas mark 4 for about 20 mins until turning golden.

6. Remove from oven and cut into 16 pieces but don't remove from tin, let it cool a little first before attempting to remove.

Nutritional Information (Per piece)

Calories Carbs Fibre Fat Sugar Protein
63 11g 1g 2g 3g 1g

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