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Gluten Free Fish and Chips

If you don't have a chip shop near you that offers gluten free, why not have a go at making your own, gluten free batter is pretty easy to make it's just not always getting it to go golden! It is as easy as dunking your fish in batter mix and deep frying, a really easy Friday night treat after a long work week.

Added 28th January 2015
Updated 31st January 2021
Recipe by Jamie Peters

This recipe is...

  • High Protein High Protein
  • Low Sugar Low Sugar

Ingredients

Large saucepan 3/4 filled with vegetable oil
2 large baking potatoes
2 cod loin fillets
80g gluten free self raising flour
1tbsp gluten free baking powder
2.5tbsp milk
2.5tbsp water
Pinch salt
  • Preparation Time: 20 Mins
  • Cooking Time: 30 Mins
  • This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Heat the oil until you get a nice bubble going.

2. Meanwhile, peel and cut the potatoes into chips, once the oil is hot, you can put them in but you might have to do them in 2 batches. Once golden and soft, remove from the oil. You might want to keep them warm in a very low oven.

3. As the chips are frying, beat together the flour, baking powder, milk, water and salt.

4. Coat each fish fillet in a little flour, this is so the batter will stick to the fish.

5. Once your chips are out of the oil, dunk each fillet into the batter mix, making sure they are coated well and drop into the oil, each fillet will take 5-10 minutes, depending on the size of your saucepan, you might only get 1 or 2 fillets in at a time. The batter will stay quite pale.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
758 48g 1g 48g 2g 24g

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