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Roughly chop the leek into chunks and place into a pan along with vegetable stock.
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Quickly dice the onion and add to the leeks. Trim the fennel and slice, again, add these to the leek and the onion. Crush the garlic and add to the pan along with a little salt and pepper.
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Put the pan on a low heat and cook until the leeks and onion are nice and soft, about 30 minutes.
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Transfer the contents of the pan to a blender, blend until smooth. Serve topped with a sprinkle of fennel seeds if desired.
Gluten Free Fennel and Leek Soup
Back to all recipes.Would you believe fennel is part of the carrot family? With it's aromatic aniseed type flavour it goes great with fish but also works well in a soup. With the onion flavour of leek it is a delicious gluten free and vegan winter warmer filled with so many nutritional benefits, serve with a slab of bread for a hearty lunch.
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 30 Mins
- This recipe makes 2 servings
Ingredients
300ml vegetable stock
1 large leek
1/2 onion
1/2 fennel bulb
1 clove garlic
Method
Nutritional Information (Per serving)
Cals
Calories
30
Carbs
6g
Fibre
2g
Fat
0g
Sugar
4g
Protein
1g
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