Gluten Free Fennel and Leek Soup
Would you believe fennel is part of the carrot family? With it's aromatic aniseed type flavour it goes great with fish but also works well in a soup. With the onion flavour of leek it is a delicious gluten free and vegan winter warmer filled with so many nutritional benefits, serve with a slab of bread for a hearty lunch.
This recipe is...
-
Low Calorie
-
Low Fat
-
Low Sugar
-
Slimming World Friendly
-
Vegan
Ingredients
1 large leek
1/2 onion
1/2 fennel bulb
1 clove garlic
- Preparation Time: 10 Mins
- Cooking Time: 30 Mins
- This recipe makes 2 servings
This recipe is free from...
Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts
Method
2. Quickly dice the onion and add to the leeks. Trim the fennel and slice, again, add these to the leek and the onion. Crush the garlic and add to the pan along with a little salt and pepper.
3. Put the pan on a low heat and cook until the leeks and onion are nice and soft, about 30 minutes.
4. Transfer the contents of the pan to a blender, blend until smooth. Serve topped with a sprinkle of fennel seeds if desired.
Nutritional Information (Per serving)
| Calories | Carbs | Fibre | Fat | Sugar | Protein |
|---|---|---|---|---|---|
| 30 | 6g | 2g | 0g | 4g | 1g |
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