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Gluten Free Fennel and Leek Soup

Would you believe fennel is part of the carrot family? With it's aromatic aniseed type flavour it goes great with fish but also works well in a soup. With the onion flavour of leek it is a delicious gluten free and vegan winter warmer filled with so many nutritional benefits, serve with a slab of bread for a hearty lunch.

Added 24th September 2017
Updated 31st January 2021
Recipe by Jeanette Wheatley

This recipe is...

  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly
  • Vegan Vegan


300ml vegetable stock
1 large leek
1/2 onion
1/2 fennel bulb
1 clove garlic
  • Preparation Time: 10 Mins
  • Cooking Time: 30 Mins
  • This recipe makes 2 servings

This recipe is free from...

Tree Nuts


1. Roughly chop the leek into chunks and place into a pan along with vegetable stock.

2. Quickly dice the onion and add to the leeks. Trim the fennel and slice, again, add these to the leek and the onion. Crush the garlic and add to the pan along with a little salt and pepper.

3. Put the pan on a low heat and cook until the leeks and onion are nice and soft, about 30 minutes.

4. Transfer the contents of the pan to a blender, blend until smooth. Serve topped with a sprinkle of fennel seeds if desired.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
30 6g 2g 0g 4g 1g

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