Gluten Free Easy Chicken Nuggets

Name: Gluten Free Easy Chicken Nuggets
Prep time: 20 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 2 chicken breast fillets; 90g potato starch (or cornflour); 4-5tbsp of water; 1/4tsp sugar; 1/2tsp salt

You have Lisa from Sweet Mandarin to thank for this little gem, she is the one that taught me that the best chicken nuggets are done just using potato starch which is naturally gluten free, a quick little Chinese cooking tip! These are whipped up so fast and taste better than any other chicken nuggets out there!

This recipe is...

This recipe contains:

Added 29th January 2017
Updated 31st January 2021
Recipe by Alison Wheatley

Ingredients

2 chicken breast fillets
90g potato starch (or cornflour)
4-5tbsp of water
1/4tsp sugar
1/2tsp salt

Preparation Time: 20 Mins
Cooking Time: 15 Mins
This recipe makes 2 servings

Method

1. Dice the chicken in to bitesize cubes and set aside.

2. In a large bowl mix 30g of the potato starch/cornflour with 4-5tbsp of water, sugar and salt to make a fairly thin solution.

3. Add the chicken to the potato starch mix, coat the chicken as evenly as you can and them place in the fridge for 10 minutes.

4. While the chicken is resting heat some oil to deep fry your chicken in.

5. Place the rest of the potato starch on a plate. Once the chicken in chilled, remove from the fridge and roll each piece of chicken in the potato starch until thoroughly coated.

6. Drop the pieces of chicken in to the hot oil and cook for about 10-15 minutes, if not golden cook for a little longer and then remove from the oil. Serve with chips and salad or vegetables.

Nutritional Information (Per serving)

Calories	Carbs	Fibre	Fat	Sugar	Protein
311	37_g	0_g	5_g	1_g	33_g

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