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Gluten Free Crispy Cod Fingers

Fish fingers are so much better when they are homemade with proper fresh cuts of fish rather than reformed frozen ones. You give a nice crispy coating, using gluten free cornflakes is the really simple solution, they don't have to be used just as a breakfast cereal, they make great coatings instead of breadcrumbs or batter.

Added 26th October 2015
Updated 5th February 2021
Recipe by Alison Wheatley

This recipe is...

  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Low Sugar Low Sugar
  • Slimming World Friendly Slimming World Friendly

Ingredients

200g cod fillet
1 egg
70g gluten free cornflakes
  • Preparation Time: 5 Mins
  • Cooking Time: 20 Mins
  • This recipe makes 3 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the cod into 6 fingers.

2. Beat the egg in a bowl and set aside while you lightly crush the cornflakes in a bag

using a rolling pin or meat tenderiser, once crushed place in another bowl.

3. Roll the fish fingers in the egg and then in the cornflakes until well covered, place on a greased baking tray, repeat for all the finger.

4. Place the fingers in the oven for 15-20 mins on gas mark 4 until the fish is cooked through.

Nutritional Information (Per 2 fingers)

Calories Carbs Fibre Fat Sugar Protein
167 20g 0g 2g 0g 16g

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