Gluten Free Buckwheat Pancakes/Galettes

Name: Gluten Free Buckwheat Pancakes/Galettes
Prep time: 10 min
Cook time: 15 min
Yield: 6 galettes (no filling)
Ingredients: 90g buckwheat flour; 250ml almond milk; 3 eggs

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Buckwheat is naturally gluten free despite the name and they make incredible pancakes. Buckwheat has an almost bitter taste and when paired with honey or maple syrup as a topping they are like a match made in heaven but they are also perfect for savoury fillings as they do in France. They are perfect as a delicious gluten free breakfast on Pancake Day...or any other day. They are very similar to Staffordshire Oatcakes in texture so if you can't have gluten free oats, it would be a great next best alternative.

This recipe is...

Preparation Time: 10 Mins
Cooking Time: 15 Mins
This recipe makes 6 galettes (no filling)

This recipe contains:

Egg
Tree Nuts

Last updated 10th February 2025

Added 10th February 2025

Recipe by Alison Wheatley

This recipe was featured in

Gluten Free Pancake Day/Shrove Tuesday

Ingredients

90g buckwheat flour
250ml almond milk
3 eggs

Nutritional Information (Per galette (no filling))

Cals

Carbs

9_g

Fibre

2_g

Fat

3_g

Sugar

0_g

Protein

5_g

Method

Whisk all the ingredients together thoroughly, then pour the batter into a hot, lightly greased frying pan. Fry for around 1-2 minutes on each side.
Add your fillings of choice, I used ham and cheese but you can do alternative fillings to keep it dairy free if you wish, fold in half then quarter. If using cheese let it melt for 30 seconds or so before removing from the pan.

Recipe makes 6 galettes, I would recommend 2 galettes would be 1 serving.

Nutritional Information (Per galette (no filling))

Cals

Carbs

9_g

Fibre

2_g

Fat

3_g

Sugar

0_g

Protein

5_g

Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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