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Gluten Free Blueberry Mug Cake

Mug cakes are so quick and simple to make when you want a bit of cake but don't have the time to make a proper one, couple of minutes in the ding and that's it! This delicious mug cake version of a blueberry muffin in gluten free and vegan but still full of flavour and gorgeous served hot.

Added 4th August 2018
Updated 4 weeks ago
Recipe by Alison Wheatley

This recipe is...

  • FODMAP Friendly FODMAP Friendly
  • Vegan Vegan

Ingredients

4tbsp gluten free self raising flour
2tbsp caster sugar
1.5tbsp oil
1tbsp rice milk
10 blueberries
  • Preparation Time: 3 Mins
  • Cooking Time: 2 Mins
  • This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Place all the ingredients in a mug and mix well, you may want to use a fork to make sure you get all the flour from the bottom of the mug.

2. Place the mug in the microwave for 1 and a half minutes, the cake will rise and should be firm on the top, this is when it is done. If it's still a little wet on the top put it back in the microwave for another 30 seconds.

3. Serve with another handful of blueberries.

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
471 64g 2g 22g 28g 5g

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