Gluten Free Beef and Prawn Biryani

Name: Gluten Free Beef and Prawn Biryani
Prep time: 10 min
Cook time: 30 min
Yield: 3 servings
Ingredients: 2 rump steaks; 1 onion; 1 cinnamon stick; 2 whole cloves; 1 bay leaf; 3 cardamom pods; 1tbsp ground cumin; 1tbsp ground coriander; 1/2tsp ground ginger; 1tsp turmeric; 1tsp mild curry powder; 1 red pepper; 500ml beef stock; 200g basmati rice; 200g prawns; 2 handfuls of spinach

Rice dish with deliciously juicy prawns and steak with a great spicy kick.

Recipe by Alison Wheatley
Added12th July 2017
Prep Time10 Mins
Makes3 servings

Print Recipe

So many Indian dishes are naturally gluten free and biryani is no exception. Biryani is basically spicy rice which can have a whole host of different meats or crustaceans added into, bulk it our with some crisp veg such as carrots and green beans and you have an all in one dinner dish that's easy to make.

This recipe is

Contains

Crustaceans

Method

Slice rump steak into strips and fry until cooked through, set aside.
Chop onion into slices and place in a frying pan, fry for 3 minutes until beginning to brown, add in cinnamon stick, cloves, bay leaf, cardamom pods (lightly crushed), cumin, coriander, ginger, turmeric and curry powder. Fry for another 1 minute then add in chopped pepper and fry once again for another minute.
Make up the stock and add about 100ml of it to the onion mix, fry for a further 1 minute. Add dry basmati rice, stir, add in the rest of the stock and simmer until stock is fulled absorbed and rice is soft (at least 20 minutes).
Add the beef back in to the pan and also add the prawns and spinach, heat until piping hot and the spinach is wilted then serve.

Nutritional Information (Per serving)

Cals

423

Carbs

33_g

Fibre

6_g

Fat

8_g

Sugar

4_g

Protein

34_g

Last updated 19th February 2021

Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.

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