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Mash the banana in a bowl then beat in the egg.
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The mix in pretty thin so you need to be careful with it. Heat a frying pan and keep it on a low heat, the need to cook through slowly. Add a couple of tablespoonfuls of the mixture very slowly to the pan to create a small pancake, cook for 3-4 mins on one side, then flip the pancake over and cook for a further 3-4 mins. They are fragile so be careful when flipping!
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Repeat with the rest of the mixture, you should get 4 pancakes out of the mixture. Serve however you like!
Gluten Free Banana Pancakes
Back to all recipes.You can't get simpler than this, two ingredient pancakes, naturally gluten and dairy free. High protein and low cal, these pancakes are super quick and easy to make and can be topped with anything same as any other pancakes, keep them simply topped with honey or golden syrup and serve with fruit, or go all out and load them with Nutella or peanut butter!
This recipe is...
- Preparation Time: 10 Mins
- Cooking Time: 20 Mins
- This recipe makes 1 serving
This recipe contains:
- Egg
This recipe was featured in
Ingredients
1 medium banana
1 egg
Method
Nutritional Information (Per serving)
Cals
Calories
177
Carbs
27g
Fibre
3g
Fat
5g
Sugar
14g
Protein
8g
Alison Peters has been Coeliac since June 2014 and launched Coeliac Sanctuary in August of that year, and since then has aimed to provide a one stop shop for Coeliacs, from blogs, to recipes, eating out guide and online shop.
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