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Gluten Free Banana Pancakes

You can't get simpler than this, two ingredient pancakes, naturally gluten and dairy free. High protein and low cal, these pancakes are super quick and easy to make and can be topped with anything same as any other pancakes, keep them simply topped with honey or golden syrup and serve with fruit, or go all out and load them with Nutella or peanut butter!

Added 26th June 2016
Updated 6th February 2021
Recipe by Alison Wheatley

This recipe is...

  • Dairy Free Dairy Free
  • Low Calorie Low Calorie
  • Low Fat Low Fat
  • Vegetarian Vegetarian

Ingredients

1 medium banana
1 egg
  • Preparation Time: 10 Mins
  • Cooking Time: 20 Mins
  • This recipe makes 1 serving

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Mash the banana in a bowl then beat in the egg.

2. The mix in pretty thin so you need to be careful with it. Heat a frying pan and keep it on a low heat, the need to cook through slowly. Add a couple of tablespoonfuls of the mixture very slowly to the pan to create a small pancake, cook for 3-4 mins on one side, then flip the pancake over and cook for a further 3-4 mins. They are fragile so be careful when flipping!

3. Repeat with the rest of the mixture, you should get 4 pancakes out of the mixture. Serve however you like!

Nutritional Information (Per serving)

Calories Carbs Fibre Fat Sugar Protein
177 27g 3g 5g 14g 8g

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