Giant Banana Fritters
Giant Banana Fritters

Giant Banana Fritters

Posted On: 14th January 2015
Recipe By: Alison Wheatley

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Banana pancakes are a firm favourite in the gluten free community but how about banana fritters? They are almost the same but a bit thicker and make a great cake/pancake mashup, they are truly delicious whether you have them for breakfast or as a pudding. These are made dairy free but can be made using regular milk if preferred.

This recipe is...

VegetarianVegetarian
Low SugarLow Sugar
Dairy FreeDairy Free

Ingredients

3 overripe bananas
1 egg
95g sugar
1 tsp vanilla essence
1/2tsp cinnamon
1/4tsp nutmeg
250g gluten free plain flour
1tbsp baking powder
2tbsp dairy free milk (or normal if preferred)

Preparation Time: 10 Mins
Cooking Time: 40 Mins
This recipe makes 6 fritters

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Mash the bananas with a potato masher and then add in the egg, sugar, vanilla, cinnamon and nutmeg and mix well.

2. Add in the plain flour and the baking powder and mix, if the mixture is really thick add in the milk, if not you can skip the milk.

3. Heat a large frying pan and pour in some of the mixture into two fairly circular rounds, allow to cook on one side for 3 or 4 mins until golden and then flip over and cook for another 3 or 4 minutes. The fritters will take on an almost cake like texture in the middle.

4. Repeat step 3 with the rest of the mixture, we managed to get 6 fritters out of it, if you make them smaller (think american style pancakes) you could get up to 8 or 9.

Soya milk can be changed to semi skimmed milk if you wish for the recipe not to be dairy free

Nutritional info per fritter

CaloriesCarbsFibreFatSugarProtein
22246g2g21g8g4g
Calories222
Carbs46g
Fibre2g
Fat21g
Sugar8g
Protein4g

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