Fish and Chips
Fish and Chips

Fish and Chips

Posted On: 28th January 2015
Recipe By: Jamie Peters

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If you don't have a chip shop near you that offers gluten free, why not have a go at making your own, gluten free batter is pretty easy to make it's just not always getting it to go golden! It is as easy as dunking your fish in batter mix and deep frying, a really easy Friday night treat after a long work week.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
Dairy FreeDairy Free
FODMAP FriendlyFODMAP Friendly

Ingredients

Large saucepan 3/4 filled with vegetable oil
4 large baking potatoes
4 cod loin fillets
200g gluten free plain flour, plus a little extra for coating
1/2tsp gluten free baking powder
250ml water

Preparation Time: 20 Mins
Cooking Time: 30 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Heat the oil until you get a nice bubble going.

2. Meanwhile, peel and cut the potatoes into chips, once the oil is hot, you can put them in but you might have to do them in 2 batches. Once golden and soft, remove from the oil. You might want to keep them warm in a very low oven.

3. As the chips are frying, beat together the flour, baking powder and water.

4. Coat each fish fillet in a little flour, this is so the batter will stick to the fish.

5. Once your chips are out of the oil, dunk each fillet into the batter mix, making sure they are coated well and drop into the oil, each fillet will take 5-10 minutes, depending on the size of your saucepan, you might only get 1 or 2 fillets in at a time. The batter will stay quite pale.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
76886g3g35g2g27g
Calories768
Carbs86g
Fibre3g
Fat35g
Sugar2g
Protein27g

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