Eggy Bread

Eggy Bread - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/eggy-bread

Posted On: 24th November 2014
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Eggy bread, french toast, or angel bread as I used to know it from school, is a super easy breakfast, simply bread fried in egg, very delicious when it is spiced up with cinnamon and served with fruit a nutritious and filling breakfast. Spice it up as much as you like with cinnamon or even add a bit of ginger to jazz it even more.

This recipe is...

Vegetarian

Ingredients

2 eggs, beaten
Pinch of cinnamon
2 slices gluten free bread
Few handfuls of mixed berries (or other fruit)

Preparation Time: 5 Mins
Cooking Time: 10 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Beat the cinnamon into the eggs.

2. Pour the beaten eggs onto a plate and soak the bread on both sides for a few minutes.

3. Spray a frying pan with frylight (or alternatively use oil), place over a low heat and allow to get hot, fry the bread for a good 3-4 minutes on each side until the egg is browned.

4. Serve with berries and grapes or any other fruit of choice.

FODMAP friendly recipe depending on what berries you choose to serve it with.

This recipe makes 1 serving
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
403 47g 7g 17g 15g 18g

Calories 403
Carbs 47g
Fibre 7g
Fat 17g
Sugar 15g
Protein 18g

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