Curry Quinoa

Curry Quinoa - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/curry-quinoa

Posted On: 22nd March 2015
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Curried quinoa works as a fabulous side dish to anything, you can't have to have it just plain. Quinoa is a naturally gluten free grain which is a great alternative to couscous or rice, when cooked in stock and with spices it has a fantastic flavour too it which goes with with practically anything.

This recipe is...

Low Sugar

Ingredients

800ml beef stock
240g quinoa
1 tbsp medium curry powder
1tbsp chilli powder

Preparation Time: 5 Mins
Cooking Time: 10 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Boil water and make up stock once boiled.

2. Add the quinoa to a pan and pour in the stock and add the curry and chilli powders, put on a low/simmer heat and allow the quinoa to absorb all of the stock, the quinoa is done once it has "popped" (goes from a hard ball to a ball that looks like it has split open). If all the stock absorbed before it "pops" add a little more boiling water.

NB: You can serve this either hot or cold. Makes a good replacement for rice or you can eat it as its own as a snack or for lunch.

This recipe makes 4 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
251 44g 1g 4g 1g 9g

Calories 251
Carbs 44g
Fibre 1g
Fat 4g
Sugar 1g
Protein 9g

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