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Curry Quiche
Curry Quiche

Curry Quiche

Posted On: 22nd August 2014
Recipe By: Alison Wheatley

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A popular Slimming World favourite for none gluten free people using packet rice which isn't Coeliac safe, so we came up with a gluten free version made from scratch. If you like curry, you will like it put in a quiche! It's not only for Slimming Worlders though, it is perfect for anyone and really easy to make.

This recipe is...

VegetarianVegetarian
Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

40g long grain rice
200ml kallo vegetable stock
1 tsp mild curry powder
50g peas
50g diced carrot
1 Can Chickpea Dahl
3 eggs

Preparation Time: 10 Mins
Cooking Time: 40 Mins
This recipe makes Serves 4

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Dissolve the vegetable stock in boiling water and add in the curry powder, cook the rice in the stock until tender.

2. Cook the carrots in boiling water until soft and same with the peas

3. Once everything in cooked, mix the peas, carrots, rice and chickpea dahl in a bowl.

4. Beat the eggs and add to the chickpea mix.

5. Put the mix in a quiche dish and bake in the oven for 25-30 mins on gas mark 5.

6. Check the egg is cooked all the way through, if unsure cut the quiche in half and put back in the oven for a little longer. It can be hard to tell if the egg is fully cooked.

Nutritional info per slice

CaloriesCarbsFibreFatSugarProtein
22622g2g8g4g11g
Calories226
Carbs22g
Fibre2g
Fat8g
Sugar4g
Protein11g

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