Crispy Cod Fingers

Crispy Cod Fingers - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/crispy-cod-fingers

Posted On: 26th October 2015
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Fish fingers are so much better when they are homemade with proper fresh cuts of fish rather than reformed frozen ones. You give a nice crispy coating, using gluten free cornflakes is the really simple solution, they don't have to be used just as a breakfast cereal, they make great coatings instead of breadcrumbs or batter.

This recipe is...

Low Calorie

Ingredients

200g cod fillet
1 egg
25g gluten free cornflakes

Preparation Time: 5 Mins
Cooking Time: 20 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Cut the cod into 6 fingers.

2. Beat the egg in a bowl and set aside while you lightly crush the cornflakes in a bag

using a rolling pin or meat tenderiser, once crushed place in another bowl.

3. Roll the fish fingers in the egg and then in the cornflakes until well covered, place on a greased baking tray, repeat for all the finger.

4. Place the fingers in the oven for 15-20 mins on gas mark 4 until the fish is cooked through.

This recipe makes 6 fingers
Nutritional info per 2 fingers

Calories Carbs Fibre Fat Sugar Protein
112 7g 0g 3g 1g 11g

Calories 112
Carbs 7g
Fibre 0g
Fat 3g
Sugar 1g
Protein 11g

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