Crispy Cod Fingers - Coeliac Sanctuary
Posted On: 26th October 2015
Fish fingers are so much better when they are homemade with proper fresh cuts of fish rather than reformed frozen ones. You give a nice crispy coating, using gluten free cornflakes is the really simple solution, they don't have to be used just as a breakfast cereal, they make great coatings instead of breadcrumbs or batter.
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk
This recipe is...
200g cod fillet
25g gluten free cornflakes
Preparation Time: 5 Mins
Cooking Time: 20 Mins
This recipe is free from...
Celery, Crustaceans, Dairy, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts
1. Cut the cod into 6 fingers.
2. Beat the egg in a bowl and set aside while you lightly crush the cornflakes in a bag
using a rolling pin or meat tenderiser, once crushed place in another bowl.
3. Roll the fish fingers in the egg and then in the cornflakes until well covered, place on a greased baking tray, repeat for all the finger.
4. Place the fingers in the oven for 15-20 mins on gas mark 4 until the fish is cooked through.
This recipe makes 6 fingers
Nutritional info per 2 fingers
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