Fish fingers are so much better when they are homemade with proper fresh cuts of fish rather than reformed frozen ones. You give a nice crispy coating, using gluten free cornflakes is the really simple solution, they don't have to be used just as a breakfast cereal, they make great coatings instead of breadcrumbs or batter.
This recipe is...
Low Calorie Low Sugar Low Fat Slimming World Friendly
200g cod fillet
25g gluten free cornflakesPreparation Time:
5 MinsCooking Time:
20 MinsThis recipe makes 6 fingers
This recipe is free from...
1. Cut the cod into 6 fingers.
2. Beat the egg in a bowl and set aside while you lightly crush the cornflakes in a bag
using a rolling pin or meat tenderiser, once crushed place in another bowl.
3. Roll the fish fingers in the egg and then in the cornflakes until well covered, place on a greased baking tray, repeat for all the finger.
4. Place the fingers in the oven for 15-20 mins on gas mark 4 until the fish is cooked through.
Nutritional info per 2 fingers