Crispy Cod Fingers
Crispy Cod Fingers

Crispy Cod Fingers

Posted On: 26th October 2015
Recipe By: Alison Wheatley

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Fish fingers are so much better when they are homemade with proper fresh cuts of fish rather than reformed frozen ones. You give a nice crispy coating, using gluten free cornflakes is the really simple solution, they don't have to be used just as a breakfast cereal, they make great coatings instead of breadcrumbs or batter.

This recipe is...

Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

200g cod fillet
1 egg
25g gluten free cornflakes

Preparation Time: 5 Mins
Cooking Time: 20 Mins
This recipe makes 6 fingers

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Cut the cod into 6 fingers.

2. Beat the egg in a bowl and set aside while you lightly crush the cornflakes in a bag

using a rolling pin or meat tenderiser, once crushed place in another bowl.

3. Roll the fish fingers in the egg and then in the cornflakes until well covered, place on a greased baking tray, repeat for all the finger.

4. Place the fingers in the oven for 15-20 mins on gas mark 4 until the fish is cooked through.

Nutritional info per 2 fingers

CaloriesCarbsFibreFatSugarProtein
1127g0g3g1g11g
Calories112
Carbs7g
Fibre0g
Fat3g
Sugar1g
Protein11g

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