Cowboy Pie

Cowboy Pie - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/cowboy-pie

Posted On: 23rd June 2019
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

We love cowboy pie in our house, it's like a gluten free cottage pie, only better. A layer of mince beef lightly spiced with curry powder and padded out with some veg, a middle layer of baked beans and a gorgeous creamy mash topping with some cheese to brown it off. Proper comfort food!

This recipe is...

High Fibre

Ingredients

500g potatoes
50ml semi skimmed milk
2 carrots
1 onion
500g mince beef
2tbsp medium curry powder
2tbsp tomato puree
1tsp gluten free worcestershire sauce
200ml beef stock
2tbsp gluten free gravy granules
400g baked beans in tomato sauce
80g cheddar cheese

Preparation Time: 15 Mins
Cooking Time: 50 Mins

This recipe is free from...

Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Tree Nuts

Method

1. Boil the potatoes in water until softened then mash with the milk until creamy.

2. Dice the carrots and onion and fry in a frying pan along with the mince beef, add the curry powder, tomato puree and Worcestershire sauce too and fry until the mince is browned, it doesn't have to be completely cooked though.

3. Add the stock and simmer for 5-10 mins, stir in the gravy granules to thicken. Once thickened pour into a large oven proof dish.

4. Layer the can of baked beans on top of the mince beef then spread the mashed potatoes over the top of this.

5. Grate the cheese and sprinkle over the top so you will get a lovely golden finish.

6. Place the pie in the oven on gas mark 5 for 40 mins until well browned then serve.

NB: For Slimming World friendly, use reduced fat cheddar for 1/2 a HEa per serving + 3 syns

This recipe makes 4 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
502 42g 10g 14g 9g 52g

Calories 502
Carbs 42g
Fibre 10g
Fat 14g
Sugar 9g
Protein 52g

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