Courgette & Broccoli Soup
Courgette & Broccoli Soup

Courgette & Broccoli Soup

Posted On: 7th January 2015
Recipe By: Jeanette Wheatley

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Many soups are naturally gluten free and this one is no different and certainly a firm favourite in our house. Soups are so easy to make and perfect for those cold winter days. This recipe calls for courgette, onion, broccoli and potato to make a beautiful thick and creamy soup perfect for those bitter cold evenings.

This recipe is...

VeganVegan
Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
High FibreHigh Fibre
Slimming World FriendlySlimming World Friendly

Ingredients

3 courgettes
1 bunch broccoli
1 onion or 1 leek
1 medium potato
1 pint vegetable stock
2tsps mixed herbs

Preparation Time: 10 Mins
Cooking Time: 30 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Roughly chop the courgettes, onion/leek, broccoli and potato and place in a large saucepan.

2. Make up one pint of vegetable stock and pour over the vegetables, add the herbs and give a stir.

3. Put the saucepan on a medium heat and allow all the vegetables to cook through for about 30 minutes or until all the vegetables are tender.

4. Once cooked place in a food processor and blend thoroughly. Serve immediately or allow to cool and place in freezable containers if you wish you freeze it.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
11424g5g1g6g6g
Calories114
Carbs24g
Fibre5g
Fat1g
Sugar6g
Protein6g

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