Coconut Pancakes

Coconut Pancakes - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/coconut-pancakes

Posted On: 8th July 2015
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Pancakes don't only have to be made from regular plain flour and eggs, pancakes are one of those you can make with any flour because it doesn't matter if the flour is too heavy, you just get a different sort of pancakes. Made with coconut flour they aren't quite as light as normal but they are higher in protein and naturally gluten free.

This recipe is...

Vegetarian

Ingredients

Pancakes
3 eggs
2tbsp honey
3tbsp coconut oil
30ml coconut milk
25g coconut flour
1/8 tsp bicarbonate of soda
pinch salt

Topping
2tsp honey
10g desiccated coconut

Preparation Time: 10 Mins
Cooking Time: 20 Mins

This recipe is free from...

Celery, Crustaceans, Dairy, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Whisk eggs, honey and coconut oil together, don't worry if it is lumpy, the coconut oil will melt in the frying pan.

2. Add the milk, flour and bicarb to the egg mix and mix well.

3. Using either crumpet rings or a small egg frying pan so the pancakes keep shape, place a tablespoon or 2 of the mix into the rings/pan and cook for 3 mins, flip the pancakes over and cook for 3 minutes on the other side.

4. Plate up and top with honey and desiccated coconut.

This recipe makes 2 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
412 18g 8g 28g 28g 6g

Calories 412
Carbs 18g
Fibre 8g
Fat 28g
Sugar 28g
Protein 6g

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