Online Shop closed until further notice

Due to the Covid-19 (Coronavirus) outbreak in the UK we have taken the decision to temporally close our online shop effective immediately, 30th March 2020. Until now our shop has remained available, but the orders we have been receiving have been significantly lower than normal.

While we are just a small, home business between myself and my fiancé, we have decided to take this decision now in the hope that we can help to remove some of the unnecessary work put into the postal service here in the UK and around the world.

We hope to resume normal service as soon as possible when the situation begins to return to normal. We hope all our customers, both old and new remain safe in this worrying time.

Shop Price Increase
From 6th April 2020 prices in the shop will increase slightly, this is due to production costs and card processing fees increasing.
Chinese Salmon and Egg Fried Rice
Chinese Salmon and Egg Fried Rice

Chinese Salmon and Egg Fried Rice

Posted On: 26th October 2014
Recipe By: Jeanette Wheatley

Back to Recipe list
Chinese dishes are always the simplest dishes to make, they tend to revolve around the basic principle of choose a protein, choose your vegs (or rice, or both!) and add a sauce. This dish is a really easy fakeaway dish that doesn't need much prep at all and is great for that quick meal after work when you can't be bothered to cook!

This recipe is...

Low FatLow Fat
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly


2 Salmon Fillets
2 Eggs
120g Cold Boiled Rice (preferably cooked previous day)
2tbsp Tamari Soy Sauce or any Gluten Free Soy Sauce
100g Frozen Garden Peas
1 Packet Blue Dragon or Aldi's Oyster and Spring Onion Sauce

Preparation Time: 5 Mins
Cooking Time: 20 Mins
This recipe makes 2 portions

This recipe is free from...

Tree Nuts


1. Place the salmon fillets in the centre of a griddle or frying pan and cook for a few minutes on each side until cooked through (when the fish is pale pink all the way through). Set aside and keep warm.

2. Cook the peas in a pan of boiling water.

3. While the fish is cooking, crack the eggs in a seperate frying pan, and beat as they are cooking to create an almost scrambled texture.

4. Add the rice to the eggs and mix the egg through, also add in the soy sauce and the peas once cooked. Mix well and split between plates.

5. Add the salmon to the plate with the rice, heat the Oyster and Spring Onion sauce through in the microwave and serve over the top of the salmon.

Nutritional info per serving


Your Comments

There's no comments on this Recipe, why not leave one?

Submit a Comment

Want to leave a comment on this Recipe? Feel free to join the discussion!

Search Recipes

Looking for something specific? Search our recipes using the form below.

Sign up for our Newsletter

Enter your email address below to get our fortnightly newsletter sent straight to our inbox!