Chicken & Sweet Potato Curry
Chicken & Sweet Potato Curry

Chicken & Sweet Potato Curry

Posted On: 12th April 2016
Recipe By: Alison Wheatley

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Sweet potato in a curry is just amazing, throw in some chicken to add a ton of protein. This curry is mild in flavour and uses Pataks curry paste (all of which are gluten free) so you don't have to faff around making your own. We've given it a creamier flavour by adding some coconut milk to the mix too.

This recipe is...

Low FatLow Fat
High FibreHigh Fibre
Dairy FreeDairy Free
Slimming World FriendlySlimming World Friendly

Ingredients

4tsp Pataks mild curry paste
4 chicken breast fillets
4 medium sweet potatoes
1 onion (optional)
800ml chicken stock
400ml coconut milk
70g garden peas
2tsp cornflour (optional)

Preparation Time: 10 Mins
Cooking Time: 15 Mins
This recipe makes 4 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Chop chicken and sweet potato into bite size chunks.

2. Fry curry paste in a frying pan for a minute then add in the chicken and potato making sure to coat them in the paste. If you like you can also add in an onion at this stage but we prefer making it without onion. Fry for 1 minute.

3. Add in stock and coconut milk and simmer for 15 mins until the sauce has reduced down by approx half.

4. Add in the peas and cook until until potato is tender and chicken is cooked though.

5. If the sauce is too thin then mix the cornflour with a little water and add into the curry to thicken the sauce, if the sauce is fairly thick then leave as it is. Serve with rice.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
54133g5g9g11g8g
Calories541
Carbs33g
Fibre5g
Fat9g
Sugar11g
Protein8g

Your Comments

Were can I biy the curry paste pls

Lesley wtight - 21st September 2017
Alison @ Coeliac Sanctuary replied to this comment on 22nd September 2017

Tesco sell the mild one, Asda used to do it but not sure if they still do.

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