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Chicken and Asparagus Soup
Chicken and Asparagus Soup

Chicken and Asparagus Soup

Posted On: 2nd June 2016
Recipe By: Alison Wheatley

Back to Recipe list
A proper oriental soup which is naturally gluten free. It's not quite chicken and sweetcorn, every Chinese takeaways favourite but this is just as good. Like most Chinese dishes it is easy to make and makes a great lunch or starter. Full of protein and fabulous flavours it is a sure fire hit in the soup department.

This recipe is...

Low SugarLow Sugar
Low FatLow Fat
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

700ml chicken stock
2 chicken breast
1tsp egg white
100g asparagus
1tsp cornflour
Pinch of tarragon

Preparation Time: 5 Mins
Cooking Time: 25 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Bring chicken stock to the boil in a pan.

2. Cut the chicken into bite size chunks and add to the stock, reduce the heat slightly and allow the chicken to boil for 15-20 mins until cooked through.

3. Stir in the egg white and asparagus and cook for 2 mins.

4. Mix the cornflour with a little water and add to the soup, bring the soup back to the boil.

5. Stir in a pinch of tarragon and serve immediately.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
31916g1g7g7g45g
Calories319
Carbs16g
Fibre1g
Fat7g
Sugar7g
Protein45g

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