Cheese Crusted Chicken

Cheese Crusted Chicken - Coeliac Sanctuary

https://www.coeliacsanctuary.co.uk/recipe/cheese-crusted-chicken

Posted On: 1st December 2015
Recipe By: Alison Wheatley at http://www.coeliacsanctuary.co.uk

Beautiful crusted chicken with a gorgeous cheese and herb flavour. Gluten free bread works great as breadcrumbs as they are already pretty dry, they just need blitzing up and you have a lovely firm breadcrumb perfect for crusting pretty much anything, add some other flavours into the mix and you can make some stunning meals.

This recipe is...

Low Sugar

Ingredients

2 chicken fillets
2 slices gluten free bread (preferably white)
80g cheddar cheese
2 tbsp creme fraiche
2tsp oregano
1tsp black pepper

Preparation Time: 10 Mins
Cooking Time: 25 Mins

This recipe is free from...

Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites, Tree Nuts

Method

1. Lightly toast bread and then break into crumbs, don't make them to fine, they are OK in mid size pieces.

2. Mix half of the cheese, créme fraiche, oregano, pepper and bread crumbs together, cut the chicken about 3/4 of the way through, and put remaining cheese in the split.

3. Spread crumb topping on top of the chicken place on a baking tray and cook in the oven on gas mark 7 for 20-25 mins until the chicken is cooked though. Serve with potatoes, veg or salad.

This recipe makes 2 servings
Nutritional info per serving

Calories Carbs Fibre Fat Sugar Protein
562 10g 3g 26g 0g 64g

Calories 562
Carbs 10g
Fibre 3g
Fat 26g
Sugar 0g
Protein 64g

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