Cheese Crusted Chicken
Cheese Crusted Chicken

Cheese Crusted Chicken

Posted On: 1st December 2015
Recipe By: Alison Wheatley

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Beautiful crusted chicken with a gorgeous cheese and herb flavour. Gluten free bread works great as breadcrumbs as they are already pretty dry, they just need blitzing up and you have a lovely firm breadcrumb perfect for crusting pretty much anything, add some other flavours into the mix and you can make some stunning meals.

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

2 chicken fillets
2 slices gluten free bread (preferably white)
80g cheddar cheese
2 tbsp creme fraiche
2tsp oregano
1tsp black pepper

Preparation Time: 10 Mins
Cooking Time: 25 Mins
This recipe makes 2 servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Lightly toast bread and then break into crumbs, don't make them to fine, they are OK in mid size pieces.

2. Mix half of the cheese, créme fraiche, oregano, pepper and bread crumbs together, cut the chicken about 3/4 of the way through, and put remaining cheese in the split.

3. Spread crumb topping on top of the chicken place on a baking tray and cook in the oven on gas mark 7 for 20-25 mins until the chicken is cooked though. Serve with potatoes, veg or salad.

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
56210g3g26g0g64g
Calories562
Carbs10g
Fibre3g
Fat26g
Sugar0g
Protein64g

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