Cheese and Onion Potato Cakes
Cheese and Onion Potato Cakes

Cheese and Onion Potato Cakes

Posted On: 16th July 2019
Recipe By: Alison Wheatley

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So after a question on social media I thought I would do a "leftovers" recipe collection, basically tell me a few left over items you have and I will come up with a recipe. Lisa kindly gave the ingredients, potato, onion and some cheese...so here we have gluten free cheese and onion potato cakes!

This recipe is...

VegetarianVegetarian
Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat

Ingredients

1 large potato
1 small onion
1tsp milk
1tbsp gluten free plain flour
1/2tsp basil
40g cheddar

Preparation Time: 5 Mins
Cooking Time: 25 Mins
This recipe makes 2 potato cakes

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Peel and chop the potatoes and place in a pan. Finely dice the onion and add this to the pan too.

2. Cover the potatoes and onion with water and place on a hob on a medium heat, cook until the potatoes are soft.

3. Drain the water off the potato and onion and add the milk, flour and basil, mash until fairly smooth (it won't go completely smooth because of the onion)

4. Heat a frying pan and place about two to three tablespoons of potato in a circlish shape in the frying pan, press down until quite thin. Add half the cheese onto the middle of the round then top with another two or three tablespoons of mash and press down. Fry for about 2-3 mins and then flip over, and fry for another 3-4 mins until nicely browned. Repeat to make your second potato cake.

Nutritional info per potato cake

CaloriesCarbsFibreFatSugarProtein
12730g2g7g1g8g
Calories127
Carbs30g
Fibre2g
Fat7g
Sugar1g
Protein8g

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