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Burger In a Bowl
Burger In a Bowl

Burger In a Bowl

Posted On: 23rd April 2018
Recipe By: Alison Wheatley

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Burgers don't have to be a solid patty, why not have it deconstructed! All the elements of a burger but it's in one big bowl. Doesn't quite work on a bun but you could serve a gluten free bun with it if you like. A deconstructed burger is easy to make naturally gluten free, just watch out for any sauces you add!

This recipe is...

Low SugarLow Sugar
High ProteinHigh Protein
Slimming World FriendlySlimming World Friendly

Ingredients

1 medium red onion
300g mince beef (we used 5% fat mince)
2tsp paprika
1tsp garlic granules
1/4tsp black pepper
50g lettuce
6-8 slices cucumber
2 tomatoes
2 gherkins
60g cheddar cheese
Sauces such as BBQ and ketchup

Preparation Time: 10 Mins
Cooking Time: 10 Mins
This recipe makes 2 Servings

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1. Peel and dice the onion, place in a frying pan with a little oil or sprayed with fry light and lightly fry until browned.

2. Once the onions are brown, add in the mince beef, paprika, garlic granules and black pepper, combine and cook until the mince it thoroughly cooked through, stirring frequently.

3. While the mince is cooking place chopped or shredded lettuce in the bottom of a bowl, with sliced cucumber and tomato round the edges.

4. Once the mince is cooked spoon into the middle of the dish, either serve with or top with cheese and sauces of choice, BBQ, ketchup or mustard!

Nutritional info per serving

CaloriesCarbsFibreFatSugarProtein
41811g4g18g5g56g
Calories418
Carbs11g
Fibre4g
Fat18g
Sugar5g
Protein56g

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