Burgers don't have to be a solid patty, why not have it deconstructed! All the elements of a burger but it's in one big bowl. Doesn't quite work on a bun but you could serve a gluten free bun with it if you like. A deconstructed burger is easy to make naturally gluten free, just watch out for any sauces you add!
This recipe is...
Low Sugar High Protein Slimming World Friendly
1 medium red onion
300g mince beef (we used 5% fat mince)
1tsp garlic granules
1/4tsp black pepper
6-8 slices cucumber
60g cheddar cheese
Sauces such as BBQ and ketchupPreparation Time:
10 MinsCooking Time:
10 MinsThis recipe makes 2 Servings
This recipe is free from...
1. Peel and dice the onion, place in a frying pan with a little oil or sprayed with fry light and lightly fry until browned.
2. Once the onions are brown, add in the mince beef, paprika, garlic granules and black pepper, combine and cook until the mince it thoroughly cooked through, stirring frequently.
3. While the mince is cooking place chopped or shredded lettuce in the bottom of a bowl, with sliced cucumber and tomato round the edges.
4. Once the mince is cooked spoon into the middle of the dish, either serve with or top with cheese and sauces of choice, BBQ, ketchup or mustard!
Nutritional info per serving