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Buckwheat Pancakes
Buckwheat Pancakes

Buckwheat Pancakes

Posted On: 7th August 2014
Recipe By: Alison Wheatley

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Buckwheat is naturally gluten free despite the name and they make incredible pancakes. Buckwheat has an almost bitter taste and when paired with honey or maple syrup as a topping they are like a match made in heaven. Buckwheat it popular for making French savoury pancakes but works for sweet or savoury.

This recipe is...

VegetarianVegetarian
Low CalorieLow Calorie
Low SugarLow Sugar
Low FatLow Fat
Slimming World FriendlySlimming World Friendly

Ingredients

125g buckwheat flour
1 egg
3 or 4 tbsp sweetener
200ml light soya milk

Preparation Time: 10 Mins
Cooking Time: 15 Mins
This recipe makes 12 Pancakes

This recipe is free from...

Celery
Crustaceans
Dairy
Egg
Fish
Gluten
Lupin
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree Nuts

Method

1.Mix together the flour and sweetener.

2.Make a well in the bottom and beat in the egg

3. Gradually add in the milk and beat until smooth.

4.Using either an egg frying pan (the small ones that cook one egg at a time) or a metal cookie cutter in a frying pan, pour in small amounts of the mixture to make small pancakes. Fry for a few minutes on each side.

Nutritional info per Pancake

CaloriesCarbsFibreFatSugarProtein
476g1g1g0g2g
Calories47
Carbs6g
Fibre1g
Fat1g
Sugar0g
Protein2g

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